Inspire, Personal Growth, Self Care

110 Positive Self-Care Affirmations for a Happier & Healthier Mindset

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Black and white marbled background with an affirmation that says "I choose to prioritize my self care."

Looking for the best self-care affirmations? Try adding these positive affirmations to your self care routine as a reminder to prioritize your physical, mental, and emotional health today!

Self care isn’t selfish.

I know, I know…that is so cliche!! But it is so true.

One of the biggest, most important lessons I’ve learned in life is that in order for me to to be the best mom, wife, friend, daughter, (insert whatever role applies)…I will be much better at that role if I take care of me first.

And I believe that one of the most common misconceptions about self care is that it is time consuming, expensive, or some big event. Spa days, grand adventures, and brunch with the girls are all wonderful. And you should absolutely take advantage of those opportunities when you can.

But simple activities like self-care affirmations, journaling, meditation, making a gratitude list, taking a walk, or just unplugging for an hour can be just as effective forms of self care.

If you’re looking for an easy, quick, meaningful form of self care, try adding affirmations to your daily routine. Write them down in your journal, save them as your screensaver, or repeat them in the car on your way to work.

A few positive words can make a huge difference!

Self care affirmation that reads "I choose to prioritize my well-being." with a black and white marbled background.

Self-Care Affirmations

In today’s fast-paced world, taking care of ourselves both mentally and physically has become more important than ever. One powerful tool for self-care that has gained popularity is the use of affirmations.

Affirmations are positive statements that can help rewire our thought patterns, boost self-esteem, and promote a sense of well-being. Try incorporating some of these self-care affirmations into your daily routine for a healthier and happier mindset.

  1. I am my number one priority.
  2. I take time for myself amidst the daily chaos.
  3. I set healthy boundaries for myself.
  4. I take time to nurture my mind, body, and soul.
  5. I will respect the boundaries I have created.
  6. I am aligned with my inner self.
  7. I will respect myself enough to ask for help when I need it.
  8. I trust in myself to make good choices.
  9. I choose to remain open to new things.
  10. I live by my values.
  11. I trust my intuition.
  12. I slow down and recharge when necessary.
  13. I practice self love every chance I get.
  14. I choose to prioritize my well-being.
  15. I let go of toxic relationships.
  16. I add value to the world.
  17. I make time for things that bring me joy.
  18. I am always learning.
  19. I deserve love and happiness.
  20. I let go of self doubt
Positive affirmation for self care that reads "I am creating a life I love."

Short Positive Affirmations for Self Love

I know there are some doubters out there. Actually, I used to be one.

I thought affirmations were kinda woo-woo nonsense. But, when I stepped back and did a little research on affirmations, I gave them a try. And I was wrong. They really do make a difference in my mindset and positivity.

I incorporate them into my vision board which is my computer screen saver. This way, I see these self care affirmations every time I open my laptop. It works for me!

Here are a few more short and sweet self-care affirmations.

  1. I love myself.
  2. I am creating a life I love.
  3. I am worthy of love and respect.
  4. I am proud of who I am.
  5. I am full of potential.
  6. I trust myself.
  7. I am unique.
  8. I face my fears head on.
  9. I am dedicated to my goals.
  10. I can do hard things.
  11. I do not limit myself.
  12. I am growing each and every day.
  13. I am worthy of all good things.
  14. I am beautiful inside and out.
  15. I am not behind. I am exactly where I need to be.
  16. I am happy and fulfilled.
  17. I am independent.
  18. I radiate positivity.
  19. I am deserving of an abundant life.
  20. I am a valuable human.

Want to dive deeper into self care? Check out my Ultimate Guide to A Self Care Sunday, my huge collection of self care quotes and captions, how to create a self care morning routine, and how to create a daily self care checklist that works for you.

Self-care affirmation that reads "I have a purpose" with a black and white marbled background.

Short Positive Affirmations

Short, simple, and to the point. Pick two or three and repeat them to yourself daily. Create a more positive inner dialogue and see how your mental well-being improves!

  1. I am enough.
  2. I am capable. 
  3. I deserve happiness.
  4. I am joyful.
  5. I believe in myself.
  6. I am whole.
  7. I am strong.
  8. I am brave.
  9. I am calm.
  10. I am at peace.
  11. I matter.
  12. I am powerful.
  13. I am a success story.
  14. I am resilient.
  15. I am forgiving.
  16. I am grateful.
  17. I have a purpose.
  18. I am full of life.
  19. I am unstoppable.
  20. I love my life.

Want more affirmations? Start your week off right with these fun and effective Monday Affirmations, silence your inner critic with these self worth affirmations, promote inner peace with these peaceful affirmations, manifest more adventure with these travel affirmations, and challenge negative self talk with these self love affirmations.

Daily positive affirmations about self care that reads "letting go of limiting beliefs."

20 Daily Affirmations for Self Care and Positive Thoughts

By consistently using affirmations, we can rewire our brains to focus on the good in our lives and shift our perspective towards a more optimistic outlook.

  1. I am strong enough to face adversity.
  2. I check in with my feelings regularly.
  3. I release self imposed guilt.
  4. I am kind to myself during hard times.
  5. I am capable of overcoming struggles.
  6. I embrace self care.
  7. I have a growth mindset.
  8. I will celebrate my wins both big and small.
  9. I will focus on fostering important relationships in my life.
  10. I am focused on my goals and passions.
  11. I think positive thoughts.
  12. I am in control of my thoughts and emotions.
  13. I am an optimistic person.
  14. I focus on what I can control and let go of what I cannot.
  15. I choose to focus on my dreams rather than my fears.
  16. I choose to see my mistakes as learning opportunities.
  17. I let go of limiting beliefs.
  18. I refuse to compare myself to others.
  19. I am open minded and eager to explore other roads to success.
  20. I define success in my life.

Want to really level up your self care game? Try our fun and easy self care challenge!

Self care affirmation that reads "I am worthy of self care and self love." with a black and white marbled background.

Powerful Daily Affirmations

Here are some of my favorite daily affirmations- just good reminders for anyone, anywhere, anytime.

  1. I am worthy of taking care of my mental, physical, and emotional health.
  2. I am worthy of rest.
  3. I am worthy of self care and self love.
  4. I am worthy of self compassion.
  5. I am worthy of investing in myself.
  6. I am worthy of a joy-filled life.
  7. I am worthy of all good things this world has to offer.
  8. I am worthy of peace.
  9. I am worthy of success.
  10. I am worthy of an abundant life.
Self-care affirmation for moms that reads "My worth is not defined by my productivity" with a black and white marbled background.

Self-Care Affirmations for Moms

Trust me, I know just how little time Moms get to themselves. If you’re looking for self-care that can actually be done in the quiet of the early mornings, during nap time, or even a few minutes before bedtime, simply try adding a few self-care affirmations into your daily routine. I promise you won’t regret it.

  1. I am a good Mom.
  2. I love my family unconditionally.
  3. I give myself and my family grace.
  4. I am doing my best and that is enough.
  5. I am confident in my abilities as a mother.
  6. Self care makes me a better mother and person.
  7. I let go of perfectionism.
  8. My worth is not defined by my productivity.
  9. I am a work in progress.
  10. I lead by example.

Short Affirmations for Students

Being a student can be extremely stressful. And it can be VERY easy to talk down to ourselves. Try these short affirmations for students if you find yourself going down a negative thought spiral.

  1. I have the ability to learn and grow everyday.
  2. I am determined to succeed.
  3. I am talented, confident, and intelligent.
  4. I balance my work load and self care.
  5. I practice good study habits.
  6. I strive for progress not perfection.
  7. I am focused and motivated.
  8. I am grateful for the opportunity to learn new things.
  9. I am productive and organized.
  10. I embrace challenges and use them as an opportunity to grow.

My own personal growth journey has been challenging and rewarding and eye opening all at the same time! And self care has been an integral part of the process. If you’re walking a similar path, continue learning with any of these posts:

110 Positive Daily Affirmations

About The Author

Julie Thorne- author of travel and lifestyle blog, More than Main Street

Julie is the founder and author of the lifestyle and travel blog, More than Main Street. Always exploring, she and her family have traveled to 32 US States, over 20 countries, and feels fortunate to call North Carolina home. Julie’s all about gratitude, mindset, self love, seeking out new experiences, and living life to the fullest. Learn more about Julie HERE.

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