Looking for some perfect self care Sunday quotes or captions? Gentle reminders, funny sayings, and inspiring quotes when you need that extra little nudge to take care of yourself!
Self Care Sunday Quotes, Captions & Sayings
What even is “self care Sunday??
We all lead crazy busy lives. So many of us are overwhelmed, burnt out, and stressed beyond reason daily. Oftentimes people use Sundays as a day to reset and recharge so that they feel ready to tackle a new week.
And what better way to give yourself and others that gentle little reminder than with a good quote!
What is a good quote for self care?
There are so many amazing quotes for self care Sunday…but don’t you feel like you just see the same ones over and over again? So… I’ve done the work for you and put together the ultimate collection of self-care Sunday quotes, captions for Instagram, and sayings to give you some fresh ideas.
What to do on self care Sunday?
Self care is knowing and loving yourself well. It’s knowing the difference between what you need and what you want. If you’re looking for specific activities to do on a “Self-care Sunday” ask yourself, what do I need today? Maybe you need to get organized…maybe you need rest…maybe you need time to reconnect with a loved one…maybe you need a nourishing meal.
Start here–> It doesn’t have to be Sunday for self care!
Self care isn’t one gigantic thing that shouts from the rooftops, “this is the one thing you need to make you feel better”! I like to think of self care as the culmination of little things you do for yourself each and every day to prioritize yourself: mind, body, and soul.
If you only have time for one day a week, here are over 60 ideas for your next self-care Sunday. But if you have more time, try creating a daily self care checklist to start. That way the next time you find yourself feeling super stressed, you can have an easy to find list of things to rejuvenate your soul!
Motivational Self-Care Sunday Quotes
“Self care is giving the world the best of you, instead of what’s left of you.” Katie Reed
“We can only love others as much as we love ourselves.” Brene Brown
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield
“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” Kristin Neff
“Self care should be a regular practice of doing what makes you feel like yourself. It’s a practice of remembering who you are.” Kendra Adachi
“You are beautiful and worthy of good things, and if you don’t believe that, nobody will.” Rachel Hollis
“Your finest work, your best movements, your joy, peace, and healing come when you love yourself.” Melodie Beattie
“You are worthy of your time. You are worthy of your energy. You are worthy of your love. Give to yourself freely.” Amanda Miklos
“Have patience with all things. But, first of all with yourself.” Francis de Sales
“Self-discipline is self-caring.” M. Scott Peck
Try adding these self care Sunday quotes or self-care affirmations to your morning self care routine!
Self-Care Short Quotes
“Put yourself at the top of your to-do list every single day and the rest will fall into place.” Unknown
“Talk to yourself like you would to someone you love.” Brené Brown
“How you love yourself is how you teach others to love you.” Rupi Kaur
“Taking care of yourself doesn’t mean me first, it means me too.” L.R. Knost
“Taking care of yourself is part of taking care of others.” Jennifer Williamson
“The greatest act of self-care is to believe that we are worthy of care.” Tara Westover
“Self-care is not an indulgence. Self-care is a discipline.” Tami Forman
“If you get tired, learn to rest, not to quit.” Banksy
“Part of self-care is self-forgiveness.” Ijeoma Oluo
“She made a promise to herself to hold her own well being sacred.” Unknown
Journaling is a great place to start your self care journey. Try starting with these self love journal prompts.
Quotes about Self Care
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” Unknown
“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” Faith Hill
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” Roy T. Bennett
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” Parker Palmer
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” Maya Angelou
“Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” Susan Ariel Rainbow Kennedy
“The greatest thing in the world is to know how to belong to oneself.” Michel de Montaigne
“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” Anna Taylor
“True self-care is not salt baths and chocolate cake. It is making the choice to build a life you don’t need to regularly escape from.” Brianna West
Brene Brown is a wealth of knowledge and so inspiring! These Brene Brown quotes would also be perfect for your next self care Sunday!
Sunday Self Care Quotes
“Be kinder to yourself. And then let your kindness flood the world.” Pema Chodron
“There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.” Jennifer Williamson
“Take care of yourself as if you’re the most awesome person you’ve ever met.” Jen Sincero
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” Diane Von Furstenberg
“We also have to focus on ourselves, because at the end of the day, we’re human, too. We have to protect our mind and our body, rather than just go out there and do what the world wants us to do.” Simone Biles
“Make yourself a priority. At the end of the day, you are your longest commitment.” Unknown
“How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” Sam Owen
“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” Sri Sri Ravi Shankar
“Having a simplified, uncluttered home is a form of self-care.” Emma Scheib
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” Kristi Ling
Want to really level up your self care game? Try our fun and easy self care challenge!
Amazing Self Care Quotes
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” Stephen Covey
“Self care is not a waste of time. Self care makes your use of time more sustainable.” Jackie Viramontez
“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.” Beau Taplin
“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Eleanor Brownn
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” Etty Hillesum
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” Brene Brown
“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” Susan Weiss Berry
“There is no greater act of self-love than to accept ourselves exactly as we are.” Bryant McGill
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” Audre Lorde
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” Lucille Ball
The holidays can be a huge source of stress! These self care quotes are the perfect addition to your holiday self care routine!
Encouraging Self-Care Sunday Quotes
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen
“If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.” Vironika Tugaleva
“In order to love who you are, you cannot hate the experiences that shaped you.” Andrea Dykstra
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” Christopher Germer
“How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” Sam Owen
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha
“By taking care of myself I have so much more to offer the world than I do when I am running on empty.” Ali Washington
“Self-care is how you take your power back.” Lalah Delia
“Self-care is how we recharge our battery so that we can show up for others.” Oprah Winfrey
“Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.” Michelle Obama
“Look after yourself from within, and your beauty will shine through on your skin.” Shanina Shaik
Funny Self Care Quotes & Captions
It’s called self care…look it up.
Today we wear our positive pants.
That’s gonna be a “no” from me, friend.
Know your worth, then add tax.
If it costs you your peace of mind, you overpaid.
Yes, your opinion matters. Just not to me.
You are amazing AF. Keep that sh*t up.
You don’t have to like me. I’m not an Instagram post.
Insecurity called. So I hung up.
Filling my cup. Might be with coffee, might be with wine. You’ll never know.
My favorite exercise is crushing limiting beliefs.
I’m not lazy. I’m just currently living on energy saving mode.
I can sit with really big feelings and be ok. I’m a bad*ss like that.
“Remember that Winnie the Pooh wore a crop top with no pants and ate his favorite food and loved himself so you can too.” Unknown
You didn’t wake up today to be a weakass b*tch. Go and dominate today.
Self Care Instagram Captions
- Self care season
- Self care = self respect
- Becoming my best self.
- Making time for me today.
- Self care crazy.
- President of the self care club.
- Have the courage to say yes to you.
- No time for self imposed guilt anymore.
- Filling my cup.
- Self care first.
- Rest, boundaries, growth.
- Making time to reset and refresh.
- Self care is the art of loving yourself well.
- POV: taking time to prioritize me.
- Protecting my peace.
- Self care is health care.
- Self care obsessed.
- Self care queen.
- Make self care a non negotiable.
- Current vibe: Doing what’s best for me.
- Because I’m worth it.
- Manifesting me.
- Never underestimate a good self care day.
- Celebrate every win- you deserve it.
- Healthy mind, grateful heart.
- It’s ok to quit what no longer serves you.
- Rest, renew, restore.
- Give yourself the gift of self care.
- Do what fuels your soul.
- You are enough just as you are.
Self Care Captions for Instagram
- Blooming.
- Note to self: you matter.
- Keep choosing you over and over again.
- Don’t let your happiness be determined by others.
- Gratitude, grace, growth.
- Release self doubt, embrace self love.
- Be your own bestie.
- Care for yourself like your life depends on it. It does.
- Stepping into my best life.
- Put yourself at the top of your To-Do list.
- Love yourself now.
- You are worthy of great things.
- Happiness is an inside job.
- Cherish your mind, body, and soul each day.
- Be unapologetically you.
- Become an active member of the self care sisterhood.
- Check in with yourself.
- Commit to self care every single day.
- Uncover the magic within you.
- No such thing as too much self care.
- Proactive not reactive.
- Making time to feel my feelings.
- It’s ok to not be ok.
- Self care is sacred.
- Choose what matters.
- Self Care: (noun) the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
- If it costs you your mental health, it’s too expensive.
- Become your biggest priority.
- Set boundaries and thrive!
- We are all meant to shine.
Still haven’t found that perfect self care Sunday caption? You might like these self love captions for Instagram.
Self Care Sunday
Self care isn’t just for Sundays!
As a matter of fact, you’re much more likely to see a difference in your life and the way you feel if you practice self care daily. Small actions add up! Practicing gratitude, savoring the simple things in life, and being more mindful are a great place to start. Research has proven that self care can reduce anxiety, stress, and even make us happier! I think we can all agree that THAT is worth the time!
So who’s ready to start practicing Self Care Sunday everyday??
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My own personal growth journey has been challenging and rewarding and eye opening all at the same time! If you’re walking a similar path, join me!
SAVE THESE SELF CARE SUNDAY QUOTES TO PINTEREST!
