In need of a reset? Refresh your mind and body with these spring self-care ideas! From outdoor adventures to seasonal wellness tips, discover simple ways to prioritize your well-being this spring.
Spring Self Care Ideas
I just love spring.
It literally gives me that giddy exciting feeling of a new beginning.
If you’ve been here awhile, you’ll know that I’m a big believer that self-care is essential all year long.
But I’m also a realist. And I know that fitting in self care can be daunting. So, if you’ve been neglecting yourself, spring is the perfect time for a fresh start!
Whether you’re looking to refresh your routine, boost your energy, or simply embrace more joy, these simple spring self-care ideas will help you step into the new season feeling your best.
Spend Time Outdoors
The longer, sunnier days are an invitation to get outside and soak in some much-needed vitamin D. Research has shown that connecting with nature can boost your mood, mental health, and even reduce stress.
Outdoor Self Care Activities
- Go for a Mindful Walk – Take a stroll in a park, garden, or nature trail. Slow down and take note of the little things that bring you joy and make your smile.
- Have a Picnic in the Sun – Pack a light meal, grab a blanket, and enjoy an outdoor picnic. Whether solo or with loved ones, it’s a great way to slow down and savor the season.
- Try Outdoor Yoga or Meditation – Practice gentle stretching or deep breathing in your backyard, a park, or by a body of water to connect with nature and find inner peace.
- Start a Small Garden – Whether it’s planting flowers, herbs, or vegetables, gardening is a relaxing and rewarding way to nurture yourself and the environment.
- Watch a Sunrise or Sunset – Set aside time to witness the beauty of the sky changing colors. It’s a simple yet powerful way to practice gratitude and mindfulness.
Declutter and Refresh Your Space
Spring cleaning isn’t just for your home—it’s also for your mind! Decluttering your living space, work space, or digital space can create a more peaceful and positive environment.
Indoor Spring Activities
- Do a Seasonal Wardrobe Swap – Pack away heavy winter clothes and bring out lighter spring pieces. Donate or sell anything you no longer wear to create a clutter-free closet.
- Refresh Your Workspace – Clear out old papers, wipe down surfaces, and add a small plant or fresh flowers to boost your mood and productivity.
- Declutter One Small Area at a Time – Instead of tackling everything at once, pick one space (like a drawer or a shelf) each day to organize, making the process less overwhelming. Don’t forget your phone can use a little clean up from time to time too!
- Let in Fresh Air & Natural Light – Open windows daily to improve air quality and brighten up your space. Rearranging furniture to maximize sunlight can also create a refreshing new energy.
- Incorporate a New Scent – Swap out wintery candles or air fresheners for light, floral, or citrus scents to uplift your space and create a calming atmosphere.
Revamp Your Skincare Routine
After months of dry winter air, your skin deserves a little extra love. Switching to a spring-friendly routine can keep your skin healthy and glowing.
Spring Glow Up
- Switch to a Lightweight Moisturizer – As the weather warms up, swap heavier creams for a lightweight, hydrating moisturizer to keep your skin fresh and breathable.
- Add SPF Daily – Protect your skin from increased sun exposure by applying a broad-spectrum SPF 30+ every morning, even on cloudy days.
- Exfoliate Gently – Shed winter dryness by incorporating a gentle exfoliant (like a mild chemical exfoliant or a soft scrub) 1-2 times a week to reveal smoother, glowing skin.
- Refresh with a Face Mist – Keep a hydrating facial mist on hand to cool and revitalize your skin throughout the day, especially if you’re spending more time outdoors.
- Incorporate Antioxidants – Use serums or creams with vitamin C, green tea, or niacinamide to protect your skin from environmental stressors and boost radiance.
Has self care felt like a chore recently? Make it fun again with my these Self Care Challenges or these fun Self Care Bingo Cards!
Nourish Your Body
As spring brings renewal and growth, it’s the perfect time to focus on body self care. True nourishment includes rest, relaxation, and mindful practices that help you feel refreshed and energized.
Spring Self-Care Activities
- Visit a local farmers’ market – Take your friends along or go on a solo date! Spring brings an abundance of fresh fruits and vegetables. Eating nutrient-rich foods will nourish your body and give you a natural energy boost.
- Move your body in a fun way. Exercise doesn’t have to be a chore. Finding ways to move that bring you joy can improve both your physical and mental health. Go for a scenic bike ride or try an outdoor yoga session in the park.
- Soak Up the Sunshine – Spend time outdoors to get natural vitamin D, which supports bone health, mood, and immunity. Try sitting in the sun, going for a gentle walk, or gardening.
- Prioritize Restful Sleep – Adjust your sleep routine to align with the longer daylight hours. Create a calming bedtime ritual, like reading or meditating, to improve sleep quality and overall well-being.
- Engage in Relaxing Body Care – Treat yourself to self-care rituals like dry brushing, a warm bath with essential oils, or a gentle stretching routine to support circulation and relaxation.
Having a hard time fitting in self care? Try a Self Care Sunday!
Practice Mindfulness
Taking a moment each day to be present and mindful can help you feel more balanced and at peace.
Simple Self Care Ideas
- Try Meditation – Bonus points if you can do it outside in a park or garden.
- Mindful Journaling – Set aside time to write about your thoughts, feelings, or things you’re grateful for. Focus on the present moment and describe your experiences in detail. This can help you process emotions and cultivate a sense of gratitude. Not sure where to start? Try my favorite self love journal prompts or powerful self discovery questions.
- Mindful Breathing – Take a few minutes to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly. Pay attention to how the air feels as it enters and leaves your body. This helps calm the mind and center your thoughts.
- Body Scan Meditation – Sit or lie down in a comfortable position and bring awareness to different parts of your body, starting from your toes up to your head. Notice any tension, discomfort, or relaxation without judgment. This practice helps you connect with your body and release stress.
- Try the 5-4-3-2-1 Grounding Technique – This simple anxiety-reducing practice that helps bring you back to the present moment by engaging your senses. Simply name three things for each of your senses: sight, sound, sensation, smell, and hearing. For hearing an example you be naming three things you can hear at that exact moment like the birds outside, your breathing, and a child playing in the background.
Want more mindfulness for the whole family? Check out these fun mindful activities you can do with the kids too!
Switch Up Your Routine
Spring is a season of change, so why not try something new? A little novelty can add excitement and motivation to your life.
Self Care During Springtime
- Take a Different Route or Explore a New Place – Whether it’s a scenic walk, a new coffee shop, or a weekend road trip, changing your surroundings can bring fresh energy and inspiration.
- Try a New Hobby or Class – Sign up for something you’ve always wanted to try, like a flower arranging class, dancing, or photography, to spark creativity and joy.
- Switch Up Your Morning or Evening Routine – Add something refreshing, like stretching before bed, journaling in the morning, or swapping coffee for a new herbal tea. Grab my best tips on creating a morning routine that works for you!
- Experiment with a New Style or Look – Try a new haircut, update your wardrobe with bright spring colors, or play with a different makeup or skincare routine to embrace change.
- Say Yes to Something Outside Your Comfort Zone – Whether it’s public speaking, joining a group, or trying a new type of cuisine, stepping outside your routine can be empowering and exciting. Need more inspo? Check out my huge list of everyday adventures. Thrill seeker? Check out my huge list of all the adrenaline inducing activities!
Do you love sharing about your day on social media? Grab these fun self care captions and quotes to encourage others to start making self care a priority too!
Nurture Your Mental Health
Spring is a great time to check in with yourself emotionally. Prioritizing self-compassion and gratitude can boost your well-being.
Self Care Spring Activities
- Embrace a Daily Gratitude Practice – Start or end your day by writing down three things you’re grateful for to cultivate a positive mindset.
- Unplug from Screens and Social Media – Set aside time each day to disconnect from technology and be present, whether it’s through reading, journaling, or simply enjoying quiet moments.
- Refresh Your Routine – With the new season, make small changes to your daily habits, like waking up earlier to enjoy morning sunlight or creating a calming evening wind-down ritual.
- Set Healthy Boundaries – Prioritize your well-being by saying no to things that drain you and making space for activities and people that uplift you.
- Work on Positive Self Talk. These self care affirmations or inner peace affirmations are a great place to start!
Are you a list girlie? Grab my top tips on creating a self care checklist that works for you!
Focus on Self-Care This Spring
Spring is a season of renewal, making it the perfect time to prioritize self-care.
By incorporating these small yet meaningful practices into your routine, you can step into the new season feeling refreshed, energized, and ready to embrace all the beauty that spring has to offer.
